Weigh In record (no journal entry) for 13 May 2023
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 61.42g | Prot: 90.14g | Carbs: 171.70g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Migros Ceviz İçi, Mlife Tatlandırıcılı Çilek Reçeli , Muz, Torq Nutrition Whey Protein , Piyale Sade Pirinç Unu, Çırpılmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Salatalık (Soyulmuş), Zeytinyağı, Bim Yüksek Proteinli Makarna, Bolca Hindi But. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelya1710's Weight History
|