Weigh In record (no journal entry) for 13 May 2023
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 69.81g | Prot: 158.40g | Carbs: 335.23g.
Breakfast: One Protein INSTANT Oatflour (Crema Chantilly), Aia Albume d'uovo Pastorizzato, Prozis Almond Choco Butter, Starbucks Caramel Macchiato. Lunch: Pane Bianco, Uovo, Valfrutta Borlotti Italiani Italiani, Farchioni Olio Extra Vergine di Oliva, Coop Piselli Novelli Surgelati. Dinner: Caffè al Ginseng, Piadina Kebab. Snacks/Other: Melinda Mela, Nestlé Cheerios Miele, Scitec Nutrition 100% Whey Protein Professional (Coconut Flavored), Tapporosso Latte Intero, Milbona Greek Yogurt Fat Free. more...
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steady weight
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FabrizioTrainer's Weight History
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