Weigh In record (no journal entry) for 13 May 2023
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50.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 37.14g | Prot: 42.23g | Carbs: 61.35g.
Breakfast: SPAR Sprühsahne Light, Помидоры Черри, Авокадо, Nixe Thunfisch im Eigenen Saft, Milfina Magertopfen, Nöm Milch High Protein, Семена Льна, Ja Natürlich Haferflocken, Яйцо, Oatly Hafer Calcium. Snacks/Other: Werther's Original Sahnebonbons, Keto On The Go Coconut Chocolate Bar. more...
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Losing 5.6 kg a Week
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