Weigh In record (no journal entry) for 13 May 2023
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 31.36g | Prot: 53.00g | Carbs: 153.62g.
Breakfast: Dirollo Emmental Light, Weißbrot. Lunch: Extra Natives Olivenöl, Grüner Blattsalat, Goldbrasse, Weißwein, Kartoffeln, Rote Zwiebeln, Sellerie, Olivenöl, Gekochte Karotten. Dinner: Mevgal Griechischer Joghurt 2%, Kartoffeln. Snacks/Other: Alpro Mandelmilch Ungesüßt, Kellogg's All-Bran, Erdbeeren. more...
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Gaining 3.5 kg a Week
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Glücks 💕 Bär's Weight History
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