Weigh In record (no journal entry) for 12 May 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 164.53g | Prot: 154.97g | Carbs: 245.47g.
Breakfast: Uva Passa (senza Semi), Ceci Secchi. Lunch: Carote, Porchetta, Focaccia, Ciccioli, Olio Extra Vergine di Oliva, Finocchio Crudo, Lenticchie Cotte, Avocado. Dinner: Americano, Bofrost Tagliatelle al Ragù alla Bolognese, Terre d'Italia Piada Romagnola IGP alla Riminese, Mulino Bianco Torta Pan di Stelle, Salame, Arrosto di Vitello. Snacks/Other: Mela, Esselunga Yogurt Magro 0,1%, Yogurt Magro al Naturale, Vipiteno Yogurt Magro 0,1%, Provamel Soya Choco. more...
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Gaining 0.0 kg a Week
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andrea.spada44's Weight History
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