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Fat (26.2) Bone (6.0) Water (53.7) Mass (40.9)
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83.1 kg
Lost so far: 16.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2269 kcal
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Fat: 98.90g | Prot: 139.09g | Carbs: 200.51g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Hormel Spam Jalapeno, Cheese Bread. Lunch: Godiva Chocolatier Chocolate Assortment, Cheese Bread, Pork Sausage (Cooked). Dinner: Puerto Rican Style Stewed Pork, Pork Roast (Lean Only Eaten), Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lifeway Foods Lowfat Blueberry Kefir. more...
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2600 kcal
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Exercise:
Sitting - 4 hours, Working - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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