Weigh In record (no journal entry) for 13 May 2023
|
95.1 kg
Lost so far: 22.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 35.22g | Prot: 88.99g | Carbs: 144.94g.
Breakfast: Gurke (mit Schale), Kaffee, Lieken Urkorn Mehrkorn, Gut & Günstig Milder Butterkäse, Gut & Günstig Delikatess Kasseler, Wasser. Lunch: Wasser, Backfee Vanillin-Zucker, Natreen Fruchtcocktail, Edeka Speisequark Magerstufe. Dinner: Bofrost Alaska-Seelachsfilet, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Saure Sahne, Eisbergsalat, Rote Paprika, Tomaten, Gurke (mit Schale), Wasser. Snacks/Other: Kaffee, Brownie, Vitrex Schwarze Johannisbeere, Schokoliebe Peanut Champion Minis, Äpfel. more...
|
|
946 kcal
|
Exercise:
Radtour - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandramama1234's Weight History
|