Weigh In record (no journal entry) for 13 May 2023
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62 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 66.17g | Prot: 94.11g | Carbs: 182.04g.
Breakfast: METRO Chef Veggie Barista Coconut, Финик, Кофе. Lunch: Кабачковые Оладьи, Тыквенные Семечки, Вареное Яйцо. Dinner: Булгур (Вареный), Куриные Сердечки в Сметане, Мексиканская Смесь, Гречка Вареная. Snacks/Other: Ultimate Nutrition Протеин. more...
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Losing 4.9 kg a Week
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polina_nevska's Weight History
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