Weigh In record (no journal entry) for 13 May 2023
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 69.38g | Prot: 54.82g | Carbs: 228.69g.
Breakfast: Banane, Orthomol Immun, Marmelade, Mischkornbrot. Lunch: Beck's Bier (500ml), Ritter Sport Schokowürfel, Mischkornbrot, Gemüsecremesuppe. Dinner: Weizenbrötchen, Gutes Land Gouda , Käse, Chio Red Paprika Chips, Weißwein. Snacks/Other: Kartoffelchips, Kartoffelchips. more...
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2387 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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werner34's Weight History
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