Weigh In record (no journal entry) for 13 May 2023
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 45.63g | Prot: 109.12g | Carbs: 201.27g.
Breakfast: Indomaret Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Paha Ayam (Kulit tidak Dimakan), Kentang Rebus, Nasi Putih, Semangka, Kurma, Puro WPI Vanilla, Semangka. Dinner: Martabak Telur, Petai, Terong Goreng, Mentimun (dengan Kulit), Mentimun (Kupas), Kemangi, Kubis, Daging Bebek, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.4 kg a Week
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Novi Patrio Utama's Weight History
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