Weigh In record (no journal entry) for 13 May 2023
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 117.82g | Prot: 78.31g | Carbs: 272.59g.
Breakfast: Kaffee mit Milch und Zucker, Zucker. Lunch: Mayonnaise, Pommes Frites, Bubble Tea, Coca-Cola Coca-Cola (Dose), All Seasons Pfannengemüse, Reis (Gekocht), Knusprige Ente. Dinner: Zitrone, Tomaten, Aldi Thunfisch Öl . Snacks/Other: funny-frisch Chipsfrisch Peperoni, SodaStream Orange, SodaStream Pepsi. more...
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2129 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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