Weigh In record (no journal entry) for 13 May 2023
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 37.99g | Prot: 84.09g | Carbs: 26.50g.
Breakfast: Лосось на Гриле, Яичный Белок, Delba Цельнозерновой Хлеб. Lunch: The Бык Стейк Салат. Snacks/Other: Exponenta High-Pro Соленая Карамель. more...
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Losing 0.7 kg a Week
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Zaj4enok's Weight History
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