Weigh In record (no journal entry) for 04 February 2015
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98 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1450 kcal
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Fat: 45.93g | Prot: 112.32g | Carbs: 160.64g.
Breakfast: Huevo Frito, Tortilla de Maíz. Lunch: La Villita Queso Chihuahua, Efrain Tortilla de Harina de Trigo, Tortilla de Maíz, SuKarne Carne Deshebrada de Res, Gamesa Marias, Zanahoria, Coca-Cola Coca-Cola, KIR Jamón De Pavo Virginia, Chile Anaheim con Atún y Mayonesa. Dinner: Coca-Cola Coca-Cola, KIR Jamón De Pavo Virginia, Zanahoria Cocida, La Costeña Elote Dorado, Calabaza de Verano Cocida (Fresca), Chile Anaheim con Atún y Mayonesa, Champiñones Portobello (a la Parrilla), Queso Fresco, Mazatún Atún Aleta Amarilla en Agua , Repollo Cocido. Snacks/Other: Naranjita o Kumquat. more...
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steady weight
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