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now camp is over it is time to get serious; but I have a house guest coming for a couple of weeks. We'll see how that plays into my exercise routine.
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65.1 kg
Lost so far: 57.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 54.73g | Prot: 92.30g | Carbs: 165.19g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frozen Cherries, Total 0% Greek Yogurt, Tangerine, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: corn, cheese, salsa, cream, macaroni, ground beef. Snacks/Other: cherries. more...
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Losing 1.4 kg a Week
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nurselnels's Weight History
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