Weigh In record (no journal entry) for 13 May 2023
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44.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 44.52g | Prot: 59.07g | Carbs: 153.93g.
Breakfast: Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak), Roti Keju, Nasi Putih (Butir-Sedang, Dimasak), Kin Bulgarian Style Yogurt Black. Lunch: Telur Rebus, Sawi Dimasak, Bihunku Goreng Special. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Perkedel Kentang, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Sweet Corn. more...
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Losing 0.2 kg a Week
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jhashffra's Weight History
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