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baslangic
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95.5 kg
Lost so far: 0 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 45.48g | Prot: 90.94g | Carbs: 286.66g.
Breakfast: Alpro Unsweetened Oat Milk, Apples , Wheat Germ , Tesco Chia Seeds, Flaxseed Seeds , MyProtein Vegan Protein Blend, Bananas . Lunch: Tesco Balsamic Glaze, Lettuce, Tomatoes, Red Cabbage , Çiğ Köfte. Dinner: Brown Bread, Sainsbury's Dried Apricots, Rocket, Vinegar , Tesco Chick Peas. Snacks/Other: Bananas , MyProtein Vegan Protein Blend. more...
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Gaining 0.2 kg a Week
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TepsiMantisi's Weight History
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