Weigh In record (no journal entry) for 13 May 2023
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62.3 kg
Lost so far: 5.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 41.70g | Prot: 90.83g | Carbs: 176.46g.
Breakfast: 全聯 愛文芒果, 福樂 無加糖優格, 桂格(Quaker) 桂格原片原味大燕麥片, 瑞穗 低脂鮮乳. Lunch: 雞油, 水煮蛋, 白飯, 雞翼（不吃皮）, 雞胸肉, 炒高麗菜. Dinner: 博客 博客墨西哥風味辣雞胸, 7-11 泡菜冷烏龍麵. more...
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Losing 0.7 kg a Week
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sozzz000's Weight History
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