Weigh In record (no journal entry) for 12 May 2023
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77.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 55.14g | Prot: 30.41g | Carbs: 90.39g.
Breakfast: Frimesa Manteiga Extra com Sal, Padaria Pão Francês, Café com Leite Desnatado. Lunch: H2OH! Limoneto, Batatas Fritas (com Sal), Arroz Branco (Cozido), Bife a Parmegiana. more...
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Gaining 0.5 kg a Week
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james.fdsilva's Weight History
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