Sarah Noya's Journal, 18 Jul 11

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Weigh In record (no journal entry) for 18 July 2011

65.2 kg Lost so far: 10.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2011:

423 kcal

Fat: 5.85g | Prot: 77.09g | Carbs: 19.98g. Breakfast: granny smith apples. Lunch: cucumber, tilapia. Dinner: asparagus, raw chicken breast. more...

1976 kcal

Exercise: Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Sarah Noya's Weight History

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Sarah Noya's Journal, 18 Jul 11

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Sarah Noya's Weight History