Fabifgsc's Journal, 03 Feb 15

Fabifgsc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2015

68 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2015:

1291 kcal

Fat: 96.65g | Prot: 94.57g | Carbs: 7.14g. Breakfast: Ovo Mexido. Lunch: Carne de Porco. Dinner: Sococo Coco Ralado, Batavo Manteiga Extra sem Sal, Ovo. more...

2009 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week