Weigh In record (no journal entry) for 12 May 2023
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62.5 kg
Lost so far: 18.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 97.00g | Prot: 100.87g | Carbs: 48.57g.
Lunch: Organic Valley Heavy Whipping Cream, Homemade Pastry Cream, Strawberries , Trader Joe's Organic Baby Arugula, Onions , Homemade Chopped Liver, Red Sweet Pepper, Kettle & Fire Chicken Bone Broth, Beef Brisket. Snacks/Other: Chardonnay Wine. more...
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1877 kcal
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Exercise:
Standing abs workout - 15 minutes, Home butt and thigh workout no equipment - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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