Weigh In record (no journal entry) for 12 May 2023
|
62.5 kg
Lost so far: 18.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 97.00g | Prot: 100.87g | Carbs: 48.57g.
Lunch: Organic Valley Heavy Whipping Cream, Homemade Pastry Cream, Strawberries , Trader Joe's Organic Baby Arugula, Onions , Homemade Chopped Liver, Red Sweet Pepper, Kettle & Fire Chicken Bone Broth, Beef Brisket. Snacks/Other: Chardonnay Wine. more...
|
|
1877 kcal
|
Exercise:
Standing abs workout - 15 minutes, Home butt and thigh workout no equipment - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|