Weigh In record (no journal entry) for 04 February 2015
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102.2 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2682 kcal
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Fat: 101.84g | Prot: 128.12g | Carbs: 330.51g.
Breakfast: Pop Secret 94% Fat Free Microwave Butter Popcorn, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Dole Bananas, Smoked Salmon, Navels Oranges. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Chicken & Bacon Ranch Melt. Dinner: Parmesan Cheese (Shredded), Costco Flank Steak, Kiwi Fruit, Lettuce, Fresh Gourmet Organic Premium Croutons - Caesar, Ken's Steak House Lite Creamy Caesar Dressing, Italian Bread, Unsalted Butter Stick, Oranges. more...
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3357 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fatdarcy's Weight History
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