Weigh In record (no journal entry) for 11 May 2023
|
68.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 11.85g | Prot: 179.72g | Carbs: 147.25g.
Breakfast: WHY Fiocchi D’Avena, Milbona Skyr Bianco Magro 0,2%, Parmalat Latte Parzialmente Scremato, Self Omninutrition Micro Whey Active 100%. Elevenses: Certossa Pane alla Segale, Fesa di Tacchino. Lunch: Gallo Riso Venere Integrale, Conad Tonno al Naturale. Tea: Vitargo Vitargo, Self Omninutrition Micro Whey Active 100%. Dinner: Selex Pane di Segale Integrale, Petto di Pollo, Carne. Supper: Parmalat Latte Parzialmente Scremato, Prolabs Prime Casein. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|