Weigh In record (no journal entry) for 12 May 2023
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86.9 kg
Lost so far: 12.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 93.17g | Prot: 173.42g | Carbs: 49.70g.
Breakfast: Hellmann's Real Mayonnaise, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kroger Cut Green Beans , Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Atlas Almond Chocolate Chip Protein Bar, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Skippy Creamy Peanut Butter. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Wild Planet Albacore Tuna, Great Value French Style Cut Green Beans. more...
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steady weight
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