Weigh In record (no journal entry) for 12 May 2023
|
93.9 kg
Lost so far: 0.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 35.19g | Prot: 38.20g | Carbs: 153.58g.
Breakfast: Jif Creamy Peanut Butter, Great Value Almond Milk Vanilla Unsweetened , Skinnyfit Super Youth Collegan. Lunch: Great Value Black Beans (Frijoles Negros), White Rice. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Sam's Choice Diet Dr. Thunder. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ORshelly's Weight History
|