Weigh In record (no journal entry) for 12 May 2023
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 47.31g | Prot: 38.09g | Carbs: 145.21g.
Breakfast: Shoppers Value Mixed Fruit, Deli Turkey or Chicken Breast Meat, Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil, Apples. Dinner: Celentano Eggplant Rollatini. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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