Weigh In record (no journal entry) for 12 May 2023
|
87.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 80.26g | Prot: 100.44g | Carbs: 150.18g.
Breakfast: Wilhelm Brandenburg Butterschinken Ofengebacken, Ja! Skyr Natur, Grafschafter Unsere Besten Dinkelbrötchen (60g), Butter (Gesalzen), Erdbeeren, DM Bio Basismüsli, Belbake Vanillin-Zucker, Aldi Kondensmilch 4%. Lunch: McDonald's Latte Macchiato Regular. Dinner: Duplo Zartbitter, Schalotten, Edeka Grana Padano G.U., Essig und Öl Dressing (Hausrezept), Tomaten, Salatgurke, Saupiquet Tunfisch in Olivenöl, REWE Mischsalat. Snacks/Other: Risbellis Schokolade. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|