Allinegomez's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

86.4 kg Lost so far: 6.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1452 kcal

Fat: 46.40g | Prot: 60.45g | Carbs: 198.24g. Breakfast: Nutry Barra de Cereal Cookies & Cream , Nescau Nescau com Leite, Café com Leite e Açúcar, Biscoito de Queijo, Pão Francês, Pão Integral. Dinner: Sopa de Legumes com Carne. Snacks/Other: Vitalin Granola sem Glúten Chia com Banana . more...

2785 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Allinegomez's Weight History

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Allinegomez's Journal, 12 May 23

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Allinegomez's Weight History