Weigh In record (no journal entry) for 04 February 2015
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68.0 kg
Lost so far: 14.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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474 kcal
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Fat: 22.02g | Prot: 12.66g | Carbs: 60.70g.
Breakfast: Raspberries, Bare Naked Peak Protein Granola, The Greek Gods Honey Greek Yogurt. Snacks/Other: Banana Bread. more...
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Losing 3.2 kg a Week
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