Weigh In record (no journal entry) for 12 May 2023
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 55.09g | Prot: 61.63g | Carbs: 227.57g.
Breakfast: Pancake gym. Lunch: Riso, Lenticchie Cotte. Dinner: Pizza Quattro Stagioni. Snacks/Other: Birra Alta Gradazione, Vipiteno Yogurt Banana, Beretta Salamini Affumicati. more...
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Losing 16.8 kg a Week
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cavolettoSpinoso's Weight History
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