Weigh In record (no journal entry) for 12 May 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 62.56g | Prot: 75.75g | Carbs: 118.18g.
Breakfast: U Yaourt Nature, Oeuf, Café. Lunch: Vitabio Curry de Legumes au Lait de Coco, Vinaigrette Faible en Calories, Mozzarella, Tomate Cœur de Bœuf, Alsa Entremets Chocolat. Dinner: Aldi Mélange de Fruits Rouges, Netto Yaourt à la Grecque, Tradilège Dès de Jambon, Aldi Vinaigre Balsamique , Anchois (Égouttés Solides dans l'Huile, Conserves), Olives, Fromage Bleu, Salade Verte, Radis. Snacks/Other: Markal Graines de Lin Brun. more...
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2182 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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