Weigh In record (no journal entry) for 12 May 2023
|
86.5 kg
Lost so far: 29.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 55.38g | Prot: 99.75g | Carbs: 116.73g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Freihofer's Reduced Calorie Italian Bread, Eggland's Best Large Grade A Eggs. Lunch: McDonald's World Famous Fries - Medium, McDonald's McDouble. Dinner: Wonton (Meat Filled Fried Won Ton), Pei Wei Pork Egg Roll, Broccoli , Perdue Boneless Chicken Breast. Snacks/Other: Heineken Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TomB0327's Weight History
|