Weigh In record (no journal entry) for 12 May 2023
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87 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 153.98g | Prot: 122.42g | Carbs: 406.81g.
Breakfast: Yeşil Zeytin, Çay Şekerli, Beyaz Ekmek, Salam. Dinner: Sebzeli Peynirli Pizza. Snacks/Other: Yoğurt, Lay's Klasik. more...
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Losing 0.4 kg a Week
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