Weigh In record (no journal entry) for 04 February 2015
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84.5 kg
Lost so far: 37.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1496 kcal
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Fat: 39.29g | Prot: 81.06g | Carbs: 223.31g.
Breakfast: Mele Granny Smith, Carote, Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), Sedano, Olio di Cocco, Marmellate e Conserve, Pema Roggen Vollkorn Brot. Lunch: Bresaola, Olio Extra Vergine di Oliva, Couscous (Cotto). Dinner: Indivia Belga, Selex Zuppa di Cereali e Legumi. Snacks/Other: Latteria Yogurt Intero alla Frutta, Muesli, Muesli, Kiwi, Multipower Proteine in Polvere, Noci. more...
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2325 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Carmenpa79's Weight History
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