Weigh In record (no journal entry) for 12 May 2023
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111.8 kg
Lost so far: 28.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 29.86g | Prot: 230.51g | Carbs: 196.94g.
Breakfast: Milbona Skyr Vanille, Hartgekochtes Ei, Weizenbrötchen, Banane, Dulano Kochschinken Gegart, Gebraten, Rosinenbrötchen. Lunch: Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate, Milbona Skyr Himbeere. Dinner: Lidl Himbeeren Tiefgefroren, Milbona Magerquark 0%, Zitronensaft, TiP Süßstoff Tabletten, Erdbeeren, Eiklar. Snacks/Other: ESN Iso-Whey Hardcore - Chocolate. more...
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Losing 5.3 kg a Week
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Fit4NextLevel's Weight History
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