Weigh In record (no journal entry) for 12 May 2023
|
53.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 40.18g | Prot: 65.18g | Carbs: 360.36g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: MAX Premium Pistazien, DM Bio Kokos Drink, D'aucy Linsen Dampfgegart, Brokkoli, Pellkartoffeln. Dinner: Saure Gurken, Oatly Aufstrich Natur, Strauchtomaten, Aldi Trauben Kernlos, Vollkornbrot glutenfrei. Snacks/Other: Koro Drogerie Medjool Datteln , Süßkirschen, Alnatura Bio Maiswaffeln Meersalz, Alnatura Cornflakes Ungesüßt, Joghurt Mild 3,5%, Mandeln, Apfel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiEndlichICH's Weight History
|