Weigh In record (no journal entry) for 04 February 2015
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1418 kcal
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Fat: 34.93g | Prot: 78.95g | Carbs: 189.57g.
Breakfast: Kellogg's All Bran Flakes, Herbalife Shake. Lunch: Herbalife Shake, Sasko Low GI Seeded Brown Loaf, Sardines in Oil (Canned). Dinner: Oil Popped White Popcorn, Cucumber (with Peel), Lettuce, PnP Butternut, Hard-Boiled Egg. Snacks/Other: Tap Water, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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2376 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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anretteb's Weight History
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