Weigh In record (no journal entry) for 12 May 2023
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114.9 kg
Lost so far: 13.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 130.82g | Prot: 142.67g | Carbs: 196.08g.
Breakfast: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Fried Potatoes, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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Losing 0.3 kg a Week
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mohamedsabryhegazy's Weight History
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