Weigh In record (no journal entry) for 12 May 2023
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 62.47g | Prot: 93.25g | Carbs: 226.86g.
Breakfast: Bio Bevanda alla Soia senza Zuccheri, Crownfield Fiocchi d'avena, Caffè (in Polvere). Lunch: Olio Extra Vergine di Oliva, Pam Panorama Pane ai Semi di Lino e Girasole, Uovo, Asparagi Bianchi di Bassano (Crudi). Dinner: Paulaner Hefe-Weissbier Naturtrüb, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Zucchine Cotte, Mozzarella, Farina Bianca. more...
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Losing 1.0 kg a Week
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