Weigh In record (no journal entry) for 12 May 2023
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 21.09g | Prot: 17.89g | Carbs: 62.92g.
Breakfast: Muz, Fıstık Ezmesi, Altınkılıç Kefir, Yayla Chia Tohumu, Çilek, Burch Mısır ve Pirinç Patlağı. more...
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Losing 2.1 kg a Week
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