Weigh In record (no journal entry) for 11 May 2023
|
61.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 41.93g | Prot: 33.50g | Carbs: 185.08g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Ikan Tongkol Goreng, Nasi Merah, Jeruk, Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Jeruk. Snacks/Other: Aice Mochi Vanilla, Aice Es Krim Mangga, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chimmy9590's Weight History
|