Weigh In record (no journal entry) for 12 May 2023
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3315 kcal
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Fat: 190.66g | Prot: 88.95g | Carbs: 302.69g.
Breakfast: Kaffee mit Milch, Lidl Himbeeren Tiefgefroren, Leinöl, Milbona Quark 20%, Lidl Haferflocken. Lunch: Landliebe Frische Landmilch 3,8%, Raffaello Raffaello, Knusperone Zimt Chips, Amicelli Amicelli , Lindt Goldhase, Fin Carré Honig-Salz-Mandel, Käsekuchen, Alnatura Erdnuss Mus, Cathedral City Cheddar, Milbona Gratin Käse, Aldi Gorgonzola Pikant, Aldi Protein Wrap, Aldi Salami. more...
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2511 kcal
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Exercise:
Breastfeeding - 2 hours, Fitness Training (Workout) - 1 hour, Zumba - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CookieMonster007's Weight History
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