Weigh In record (no journal entry) for 12 May 2023
|
53.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
3315 kcal
|
Fat: 190.66g | Prot: 88.95g | Carbs: 302.69g.
Breakfast: Kaffee mit Milch, Lidl Himbeeren Tiefgefroren, Leinöl, Milbona Quark 20%, Lidl Haferflocken. Lunch: Landliebe Frische Landmilch 3,8%, Raffaello Raffaello, Knusperone Zimt Chips, Amicelli Amicelli , Lindt Goldhase, Fin Carré Honig-Salz-Mandel, Käsekuchen, Alnatura Erdnuss Mus, Cathedral City Cheddar, Milbona Gratin Käse, Aldi Gorgonzola Pikant, Aldi Protein Wrap, Aldi Salami. more...
|
|
2511 kcal
|
Exercise:
Breastfeeding - 2 hours, Fitness Training (Workout) - 1 hour, Zumba - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CookieMonster007's Weight History
|