werner34's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

90.4 kg Lost so far: 7.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1125 kcal

Fat: 31.37g | Prot: 57.36g | Carbs: 155.37g. Breakfast: Mischkornbrot, Marmelade, Orthomol Immun, Banane. Lunch: REWE Lasagne Bolognese. Dinner: Radieschen, Arla Skyr Natur. more...

2487 kcal

Exercise: Exercise machine (slow) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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werner34's Journal, 12 May 23

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werner34's Weight History