Weigh In record (no journal entry) for 12 May 2023
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49.4 kg
Lost so far: 14.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 81.21g | Prot: 73.76g | Carbs: 248.50g.
Lunch: Sayur Campuran, Tahu Goreng, Telur Dadar, Finna Food Sambal Terasi Uleg, Ikan Asin, Nasi Putih. Dinner: Rempeyek, Cabai Merah atau Rawit, Bawang Putih, Indomie Rasa Ayam Bawang, Baso Aci Geprek Tulang Rangu Sari Raos, Ikan Asin, Finna Food Sambal Terasi Uleg, Tahu Goreng, Sayur Campuran. Snacks/Other: Oatside Oat Milk Coffee, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Gaining 1.3 kg a Week
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maharan20's Weight History
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