Weigh In record (no journal entry) for 12 May 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 92.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 41.50g | Prot: 80.25g | Carbs: 304.17g.
Breakfast: Dried Chia Seeds , Wheat Germ, Koro Lupin Protein, Bananas, Flaxseed Seeds, Oats, Alpro Soya Original Soya Milk. Lunch: Olive Oil , Brown Bread, Pepper, Cooked Rice. Dinner: Cherry Tomatoes, Lettuce, Basmati Rice (Cooked), Merchant Gourmet Beluga Lentils. Snacks/Other: Dried Prune, Leblebi, Asda Red Seedless Grapes, Peaches . more...
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Losing 2.8 kg a Week
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TepsiMantisi's Weight History
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