Weigh In record (no journal entry) for 04 February 2015
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113.4 kg
Lost so far: 41.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1116 kcal
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Fat: 33.20g | Prot: 100.11g | Carbs: 116.64g.
Breakfast: Think thinkOrganic Bars - Chocolate Coconut, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz), Coffee. Lunch: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Nutriforce Sports NutriWhey Cafe Cream, Aquafina Water (16.9 oz). Dinner: Lee Kum Kee Black Pepper Sauce, Birds Eye Asian Medley Seasoned Vegetables, Shrimp, Miracle Noodle Fettucini Shirataki Pasta, Aquafina Water (16.9 oz). Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dannon Light & Fit Greek - Blueberry, Fage Total 0% Greek Yogurt (Container), Butterball Everyday Turkey Burgers, Dole Frozen Blueberries, Dasani Bottled Water (16.9 oz), Dasani Bottled Water. more...
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steady weight
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