Weigh In record (no journal entry) for 12 May 2023
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81.4 kg
Lost so far: 2.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 63.83g | Prot: 78.73g | Carbs: 224.78g.
Lunch: Muz, Eker Ayran, Tavuk Sote, Domatesler, Şehriyeli Pilav. Dinner: Bağdat Pul Biber, Limon Suyu, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Hurma, Karpuz, Sütlü Kahve, İncir Uyutması. more...
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Losing 4.9 kg a Week
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sadecefatma's Weight History
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