Weigh In record (no journal entry) for 12 May 2023
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 19.34g | Prot: 18.23g | Carbs: 25.99g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Peynir, Kızarmış Ekşi Hamur Ekmek, Kırmızı Domates. more...
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Losing 0.1 kg a Week
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