Weigh In record (no journal entry) for 12 May 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 115.08g | Prot: 197.96g | Carbs: 280.31g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Waldpilze mit Austernpilzen, Bio Tofu Geschnetzeltes, Zwiebeln. Lunch: Kaufland Bio Tofu Geschnetzeltes , Ja! Jasmin Reis Gekocht, Müller’s Mühle Pardina Linsen. Dinner: Chiquita Banane, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Zespri Kiwi Green , Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Gaining 0.7 kg a Week
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