Weigh In record (no journal entry) for 10 May 2023
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85 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 55.88g | Prot: 85.31g | Carbs: 125.58g.
Breakfast: La Crianza Jamón de Pavo Ahumado, Ideal Pan Pita Linaza y Chia, Café con Leche Descremada. Lunch: Porotos Verdes, Tomates, Lentejas Cocidas. Dinner: Minuto Verde Cebolla Picada, Aceitunas Negras, Chuleta de Cerdo Asada a la Parrilla o al Horno, Betarraga, Lechuga de Hoja Verde. Snacks/Other: Ciruelas Deshidratadas, Frutexsa Nuez Mariposa, Vivo Galletas de Salvado, Colun Quesillo, Regimel Jalea. more...
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Losing 1.8 kg a Week
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mefoltrufia's Weight History
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